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Beaming with Health
Dear Subscriber,

 

The end of the year is fast approaching and Christmas is just around the corner!

Welcome to the BWH Newsletter for November.

Christmas Gift Boxes Are Here!

Stuck for gift ideas? Our luxury gift packs are the perfect solution, with boxes tailored to every kind of herbal tea lover. For 10% off all purchases from the BWH store before 15/12/11, simply enter the promotional code "XMAS" at checkout.

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A Keep-It-Simple Christmas Feast

Give everyone time to mingle while partaking in a Snacks recipe of your choice. Dipperiffic with some easily made crudités and easy to consume with a drink in hand.

Main Course - Roasted free range chicken with fresh thyme and lemon

Ros Royal gave us this scrummy recipe. You could serve it with wild rice or golden roasted potatoes and pumpkin.

"With the festive season approaching, many people find the thought of preparing the Christmas dinner terrifying, or a complete chore. The best way to approach the Christmas meal - whether it be luncheon or dinner - is to keep it simple!! Let this Christmas be a return to the humble roast chook."
- Ros Royal

Ingredients (Serves 4)

  • 1 x fresh free range chicken 1.2-1.4 kg.
  • 2 lemons
  • fresh thyme...from your herb garden! (I like to use lemon thyme, to give that wonderful extra lemon tang.
  • extra virgin olive oil
  • pepper
  • sea salt

Method

  • Set oven to 220°C
  • Rinse chicken under cold water (including the cavity) and dry with kitchen paper.
  • Cut lemon in half lengthways, and place inside cavity, along with a nice sized bunch of thyme.
  • With a long piece of string, tie the lower ends of the legs together. Do the same with the wings. This will keep the extremities of the chook close to the body, and therefore not overcook the lower legs, or the wings.
  • Place in stainless steel baking dish. Pour a dash of etra virgin olive oil over the bird, and sprinkle liberally with sea salt, and a grind of black pepper.
  • Place in hot oven, and cook at this temperature for half an hour.
  • Reduce oven temperature to 200°C, and continue cooking for another hour. The chicken will exude wonderful juices, so be sure to keep basting these over the chicken, to keep the bird moist and packed with flavour.
  • Test whether the chicken is cooked by inserting a skewer into the point between the breast and the leg: if cooked, the bird will exude clear juice. If there is a touch of pink the chicken needs a little more cooking.
  • Remove cooked chicken to a baking tray, and cover (very loosely) with foil.
  • Meanwhile, place the pan with the juices onto the stove, and heat until the juices bubble. Add a splash of white wine, and half a cup of water, and stir vigorously. Simmer gently for a couple of minutes, then strain into a serving jug.
  • Return to the chook. Untie string and gently carve the legs, wings, and breast.
  • Serve with the pan juices, wedges of lemon, baby potatoes, and my old favourite - a rocquet and avocado salad.

*Wine suggestion: Roast Chicken marries beautifully with a grassy young Semillon, or a delicious Pinot Noir.


Dessert - Mixed berries in blackcurrant jelly

Ingredients (Serves 4)

  • 300g frozen mixed berries
  • 1 cup blackcurrant juice*
  • 1 cup boiling water
  • 3 teaspoons gelatine
  • 20 fresh mint leaves (the little leaves on top of the stalks)
  • 4 tablespoons fresh cream
  • A little extra mint and a couple of fresh or frozen currants for garnish (optional...or go the whole hog with a cake decoration: Santa, reindeer or sprig of holly)

*If you like a stronger blackcurrant flavour, use only 1/4 cup boiling water and fruit juice for the rest.

Method

  • Portion berries and mint leaves into 4 glass tumblers.
  • Dissolve 3 teaspoons gelatine in 1 cup boiling water.
  • Add 1 cup blackcurrant juice to the water and gelatine mixture, mix well.
  • Pour the fruit juice mixture over the berries. Refrigerate until jelly sets.
  • Serve berries in jelly with a tablespoon of fresh cream on top, and your Christmas garnish positioned in the 'snow'.

Easy and stress-free, and kind to the digestive system.

Merry Christmas!


"Roasted free range chicken" recipe from Ros Royal. Mixed Berries in Blackcurrant Jelly recipe from FeelGood Food by Mim Beim with Gül McCarty. You can find this dessert and others in Treats.

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Surviving the Party Season

Click here to read Mim's top tips for making it to the end of the year in one piece - and having a ball while you're at it!

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Quote for November

"The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly."

- Buddhist proverb.

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